Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

I sat equidistant between the wood lockers for a mini-meditation (easy, I’m talking like 3 minutes, 30 seconds). Chin up, ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

But luckily, a mindset coach has shared a simple 20 minute method which can help you feel rested even when you ... According to Shelby Harris, director of sleep health at Sleepopolis, yoga nidra is "a ...

The chanting could be of a mantra, a hymn, the simple chant of OM, or whatever you like. When you meditate on the sound of ‘OM’, you will see that a certain vibration and energy passes through ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...

The company aimed to change people's lives through simple meditations. All the sharks agreed that the company’s $12 million valuation was overly inflated and felt the request for $600,000 in ...

Start with a semi-clear white base and add simple gold bow accents for a design that basically sings fa la la la la. Everyone knows that the most iconic beauty trend of the 90's was the it-girl ...