Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Eating well doesn't have to be difficult. Fitness trainer Trina Medves shared some of her favourite meal prep tips from her ...

The right tips and tools can make a big difference for your health and wallet. Consumer Reports shares some practical ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

Struggling with healthy eating resolutions? Learn why setbacks are feedback and how February offers the perfect chance to ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Healthy meals do not always have to start with fresh ingredients. Having nutritious staples in your pantry allows the cook to prepare a variety of delicious meals that the family ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...