The ketogenic diet emphasizes low-carb, high-fat meals for fat burning and sustained energy. Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt. For the marinated chicken, mix together all the ...

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Say yes to pudding with these tempting low-fat recipes. Enjoy sophisticated sorbet ... Thai basil & ginger sorbet ★★★★☆ 5 ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

The low fat recipes are divided into easy-to-use chapters: Soups, starters and snacks; Fresh and tasty fish; Lean and luscious chicken; Quick meaty mains; Light and easy vegetarian; Salads and ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets ... or less evenly among your ...