As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

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Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

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Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Self-care is essential to building confidence maintaining mental health and expressing your authentic self For trans women focusing on self-care routines catering to unique needs can enhance their wel ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...