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When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

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Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

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Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know others can relate. But with an easy-to-use ... fitness meditation exercise challenge complete ...