Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Suffering from reduce? Learn how to manage stress with meditation. Image courtesy: Freepik How to manage stress with meditation? Here’s how to manage stress with this simple and powerful meditation ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

It is profoundly simple to teach, learn and practice — yet remarkably effective.” A former family medicine physician who lives on Marco Island, DiChiara believes TM “creates a brighter, more positive ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...