Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Whether you have persistent anxiety or experience regular episodes of stress, yoga can be a wonderful tool for relaxation. Gentle positions, deep breathing exercises, and meditation can help you ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

To get ahead of anxiety before starting a day of cold calls ... Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for ...

During the workflow of the day, meditation improves mental health and cognitive processes, mitigates stress and prevents ... Here’s how it works in four quick, easy and portable steps.

Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage stress can significantly improve well-being and mental clarity.

Founder and CEO of Simple Habit, a meditation app that enhances digitized stress relief, Kim channeled her experiences in life to provide a premium version of a concept that already existed.