Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Prince Harry and Meghan Markle have been criticised over their strategy to appear solo after a commentator claimed their ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In the 1960s and ‘70s, Hollywood was undergoing an existential transformation, thanks in large part to the exploding countercultural movement.

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...