After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Since this Mediterranean meal is super simple, using the freshest ingredients you can find is the trick to making ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.