Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When it comes to hearty meals, sausage takes center stage in these 15 incredible ... These dishes don’t just fill plates; they set the bar for easy crowd-pleasers. After trying a few, you might wonder ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ingredient-focussed diet plan.

This Mediterranean-inspired ... Looking for a flavorful meal without the stress? John Wayne Casserole is exactly what you need. This dish brings all the flavors everyone loves together in one ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...