Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport ... a refrigerated vending machine that sells fresh food options, has expanded to nearly 20 US airports ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown ... based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

which was assessed using the Life’s Simple 7 score. The SOL-INCA-MRI study used 24-hour dietary recalls to calculate a Mediterranean diet score (0-9), estimating how closely a person’s usual ...