Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

It's known that regular exercise is one of the most effective ... Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

The causes of a double chin are usually excess fat, poor posture, and muscle weakness. If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...