Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Hip-hop dancing, by focussing on the music, rhythm, and choreography, diverts attention away from anxieties and promotes mindfulness. Plus, its expressive nature of dancing allows for the healthy ...

Practicing mindfulness can help you become more aware of your thoughts and feelings without judgment. Start with simple mindfulness exercises. Spend a few minutes each day focusing on your breathing.

It's known that regular exercise is one of the most effective ... Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Sometimes it's easy to get caught in a rut of negative ... Many spiritual traditions include some kind of self-observation or mindfulness exercise, but it is helpful in a completely nonspiritual ...