A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

This fitness DVD set is perfect for seniors that are looking to stay ... DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple ...

"We have to remember what we're doing, which at our age isn't easy." Seniors can bend their bods with (supervised) abandon with an array of beneficial exercises in which their bodies' willingness ...