I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Such exercises are easy to master because they are practical and simple, which means that they can be included in almost anyone’s fitness routine. Air squats are a great example, as they can be ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

The squat is the ultimate leg exercise. Easy to learn and eminently accessible, it requires no equipment to perform and can be done pretty much anywhere. Sure, you can make them more difficult by ...

Yet, not everyone has the time to get to the gym or do a dedicated weights session at home, so health writer Kat Storr set out to determine the benefits of doing 50 squats a day as she went about her ...

As well as shaping and lifting your bum, a sumo squat helps to support your leg and hip muscles for other forms of exercise - including cardio like power walks and jogging. If you find these a little ...