Stylist3y
Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout
A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your ...
Verywell Health on MSN6mon
Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...
Stylist4y
Tabata: try this form of high-intensity training when you’re short on time
“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...