If you're a keen crafter looking for your next knitting project, why not make a stylish vest with one of our free knitting patterns? We've got the perfect knitting patterns to knit a chic tank top or ...

We've rounded up our favourite free crochet patterns to make stylish tops. A crochet top is the perfect next project: they ...

It’s excellent for building bone density Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so building thicker and stronger bones is a ...

When shopping for new fitness equipment, it can be tempting to focus on the big-ticket items and ignore the small stuff. While you can certainly find deals on machines (like this home gym for over ...

Help your child become more confident with maths with this exciting interactive quiz that tests their ability to spot easy number patterns. Be sure to share a hi-five when you reach top marks!

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Keep your dog just as warm as you while walking, running and playing outside in winter. These jackets are lined with fleece, ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

When it comes to dressing for colder weather, layering is key. And there’s really no layer more essential than a puffer vest. They're the definition of versatility: You can wear them over a long ...