Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

it’s not easy,” Hellvig said. It’s easier, though, for athletes who come up with a volleyball training routine that improves their performance and reduces their risk of injuries. Workouts ...