Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

The Dreo Smart Wall Heater is efficient and affordable, and has been keeping my family warm without taking up too much space.

We all know that a clean and organized environment naturally puts us at ease, promoting relaxation. In the same way, there is ...

Brooks Koepka, on a recently posted video to YouTube, talked about one thing that amateurs “don’t understand” about golf.

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...