Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Mediterranean, Gluten-Free, Vegan, and Diabetes-Friendly plans, among others. Beyond its focus on nutrition, Sunbasket incorporates sustainability into its operations. Meal kit delivery has been ...