Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...

Editors’ Note: This article discusses suicide and contains details about mental health crises. If you are having thoughts of suicide, or are concerned that someone you know may be, resources are ...

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Eating food you consider healthy and satisfying is connected to other indicators of a positive life rating, including feeling socially connected and part of a community, he added. “People who feel ...

In behavioral tests, Mediterranean diet rats showed better cognitive flexibility ... encouraging a healthy eating pattern like the Mediterranean-style diet from an early age may have long-lasting ...

Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory and ... to another group of rats eating a Western-style diet high in saturated fats.

compared to another group of rats eating a Western-style diet high in saturated fats. These changes in gut bacteria were linked to improved performance on maze challenges designed to test the rats’ ...

This change in bacterial composition correlated with better memory and cognitive performance. What we eat affects brain ... found that rats fed with a Mediterranean-style diet rich in olive ...

The Mediterranean diet is considered the healthiest in all because it takes care of a holistic and sustainable approach to healthy eating while laying an emphasis on whole, nutrient-dense foods.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...