Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...

In the last year, GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also expensive. Newly published research from the University ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

According to the publication, this style of eating—inspired ... was that people who followed Mediterranean patterns of eating actually tended to have better cardiovascular profiles, so lower ...

In behavioral tests, Mediterranean diet rats showed better cognitive flexibility ... encouraging a healthy eating pattern like the Mediterranean-style diet from an early age may have long-lasting ...

Good foods to eat for breakfast include fruit ... breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated throughout the day.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory and ... to another group of rats eating a Western-style diet high in saturated fats.

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

compared to another group of rats eating a Western-style diet high in saturated fats. These changes in gut bacteria were linked to improved performance on maze challenges designed to test the rats’ ...