Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being through the gut-brain connection, and offer natural preservation, aligning ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

Parents often face difficulties in feeding their children with appropriate nutrition as children are picky eaters and ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It contains probiotics—live bacteria that support a healthy digestive system and ...