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A child would need to eat 9,000 cookies in a day to approach harmful levels of pesticide or naturally occurring heavy metals.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described those as bursts of higher-intensity activity – between 30 seconds and five ...

But it’s not that the Mediterranean diet necessarily has magic abilities to enhance sleep. “It’s the healthy components of that way of eating—more fruits and vegetables, legumes ...

People with shorter telomeres, the protective caps at the end of chromosomes, inside their white blood cells may be more ...