I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

If you haven’t already tried it, MyRecipes offers a simple and efficient way to keep track of all your favorite EatingWell recipes. Whether you’re craving a zesty citrus kick from our Lemon ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean-style beans below are “so meltingly tender that they’re almost creamy.” To achieve that texture without having to cook the beans for hours, our trick is to add a bit of ...

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