Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean diet ... on track with a balanced eating pattern. Recipes like our Salmon Rice Bowl and High ...

The Ingredients that Make It Special Every Mediterranean dish celebrates simplicity and freshness. Here’s a closer look at the ingredients in today’s recipe and their incredible health benefit ...

Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas ...

Although traditionally served as a first dish in the Italian cuisine, pasta recipes enhanced with herbs and protein can fulfill all our dietary needs as a main meal. In rural Greece, local pasta was ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

“There were plenty of appealing options on the Mediterranean menu, and all the recipes took 30 minutes or less to prepare.” Sunbasket also prioritizes sustainability by using eco-conscious ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...