Stimulants affect the mind, brain, and body in several ways, many of which can be very positive, even in the long run. Find out about them.

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A single-center prospective cohort study was performed to compare the efficacy of megestrol acetate (MA) combined with oral nutrition supplement (ONS ... The study was carried out in accordance with ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an excerpt of her new book and eat better.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, and self-trust. Over time, these habits create a foundation for overall ...

Bioactive components of polyphenol-rich and non-polyphenol-rich cranberry fruit extracts and their chemopreventive effects on colitis-associated colon cancer. J Agric Food Chem. 2020;68(25):6845-6853.