Meal plans may help people get used to ... while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important to include in a keto ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The DASH diet promotes ... and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats, and parfaits are ...