Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.

Neha Grover, who is a marketing professional, was finding it difficult to lose weight as she could not stick to her diet. She decided to include two to three egg whites for breakfast, which helped ...