Protein-rich foods are essential for a balanced diet. Find out which are the best protein sources to boost your health and ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.