A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

A man's extreme carnivore diet caused yellow skin nodules, resulting in a hospital visit due to high cholesterol and a ...

A Florida man had to be treated for yellow nodules in his skin which were emanating ooze following eight months of being on a ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...