Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

Egg white is mostly protein. While egg yolk is rich in nutrients as well as cholesterol. Studies have shown that eating one ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

This egg roll in a bowl recipe is a healthier twist on a takeout favorite and is suitable for those following a paleo diet and wanting to lose weight. 15. Paleo Greek meatballs with tzatziki sauce ...

If you’re looking to lose weight, then the military diet should help you see results ... 1 slice of toast, 1 egg (cooked in any style) Dinner: 1 cup of tuna, half a banana, 1 cup of vanilla ...