Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.

This egg roll in a bowl recipe is a healthier twist on a takeout favorite and is suitable for those following a paleo diet and wanting to lose weight. 15. Paleo Greek meatballs with tzatziki sauce ...

Neha Grover, who is a marketing professional, was finding it difficult to lose weight as she could not stick to her diet. She decided to include two to three egg whites for breakfast, which helped ...