Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Investigators have recovered the cockpit voice recorder of a medical transport jet that crashed Jan. 31 in Philadelphia, ...

Knowing how to approach your weight loss goals can be a tricky task, especially as there is so much information out there and ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...