Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

Sắp Sửa 2. O Liên Kitchen 3. Faifo Noodle House 4. Saigon Basil 5. Dân Dã 6. New Saigon Bakery and Deli 7. Pho Duy—and more.

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Traditional fishcakes contain large pieces of flaked fish — usually hake, cod, haddock, or pollock. However, I tweaked the fishcake recipe by using sustainably sourced canned tuna fish. The tweak is ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Fish cakes, or narutomaki, are a traditional ramen topping. But why did the white-and-pink cakes become popular in ramen ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

The fish not only survived beyond researchers’ expectations but also successfully laid eggs, marking a breakthrough in studying reproduction in microgravity. On Nov. 4, the zebrafish eggs, along with ...