The skin of an eggplant is thin and delicate, but it is also packed with nutrients. In fact, some studies have shown that the skin of an eggplant contains even more nutrients than the flesh itself!

Eggplant skin isn't just pretty and purple, it's covered with a powerful antioxidant called nasunin that protects brain cell ...

Eggplant is a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, and folate. These nutrients contribute to overall ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

107820225 Eggplant Eggplant skin is rich in antioxidants ... potassium, and other nutrients. Just ensure you wash them ...

Spare yourself from the peeling and reap the benefits of boosted fiber and antioxidants in this savory, skin-on eggplant recipe. Many fruit and vegetable peels are rich sources of nutrients and ...