Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

The biceps muscle helps to decelerate the elbow when it is extending ... will work with you on a specific exercise regimen to treat your biceps tendonitis. Physical Therapy Treatment for Biceps ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...