A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to remedy runny noses and sore throats. Elderberry supplements — marketed ...

You know how good blueberries, raspberries and strawberries are for you. But it turns out the ancient elderberry is packed ...

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

A mother seeks the advice of the Reddit community after she booked a stay near her son's family vacation spot after being ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Researchers discovered drinking 12 ounces of the juice daily for a week causes positive changes in a person's health ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.