Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

By elevating the back foot, this variation places more emphasis on your front leg ... 10-12 reps per leg. The Bulgarian split squat is a more advanced version of the elevated lunge, isolating ...

Your goal: clock up as much distance as possible performing walking lunges ... in the front rack, zercher or back rack position, or hold an odd object such as a sandbag or d-ball . Keeping your chest ...