Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

According to the CDC, almost 1.8 million new cancer cases were reported in the United States in 2021. There are around 100 ...

February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

The six small but impactful changes in daily habits that can help protect against heart disease are: ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

The Young Marines is a national youth leadership and character development program for kids ages 8 through high school ...

If you could invent one piece of technology to help youth avoid drugs, what would it be? To take part, drop us a line via ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

The dermatologist explained how misinformation on social media can affect hair health, and cause stress, triggering hair loss ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...