Building healthier habits does not have to be overwhelming. Small, consistent actions can lead to long-term benefits, and for ...

The Qatar Stars League (QSL), in collaboration with the Generation Amazing Foundation and the Internal Security Force ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life ... is no help to anyone." ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how to live a long, healthy and fulfilling life ... is no help to anyone.” ...

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

These 10 women in fleet are promoting a healthy workforce. They share their practical tips to help you do the same.

Speaker of the Shura Council HE Hassan bin Abdullah Al Ghanim confirmed that the National SportDay reflects Qatar s ...