Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

lavender essential oil is said to benefit your health in a variety of ways. However, many of its uses are not conclusive. In another study, postpartum women with anxiety demonstrated lower ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Many essential oils are used in aromatherapy to manage stress and anxiety. For example, scientists found that orange oil had an anxiety-reducing effect on male volunteers who inhaled 2.5 ...

If you want to have good-smelling homes, diffusing essential oils could be a great way to reach your goal. Whether you just enjoy their scent or are hoping to mask a litter box smell, a diffuser ...

While no one is saying you should stop buying cleaning supplies altogether, you can save a surprising amount of dough by ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...