They can advise on which essential oils may be beneficial and how to safely apply them. You should never swallow essential oils. If ingested, they can be toxic. Also, it’s best to do a skin ...

Natural skincare is as essential as maintaining a healthy diet. It plays a key role in keeping your skin soft and smooth ...

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

Are you or your partner troubled with snoring and wondering about simple remedies that can help you? Look no further than essential oils as they can help open airways, reduce inflammation, and ...

You should not ingest essential oils, and it’s best to talk with a doctor before using them topically. Always speak with a healthcare professional before using essential oils. They can advise ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

suggesting that seed oils may support your health, depending on how (and in what quantity) you eat them. Indeed, the American Heart Association (AHA) even released a presidential advisory in 2017 ...