This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

This shift is essential in breaking the cycle of panic. While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which ...

At the heart of the case against seed oils are concerns about the omega-6 fatty acids that are abundant in them. Like its better-known cousin omega-3, omega-6 is essential for healthy brain and cell ...

In wellness-minded corners of the internet, seed oils (a.k.a. oils made from the seeds of plants) have been pariahs for several years, with folks of varying credentials calling them out as ...

When the stress response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is ... coping skills is also essential. These tips may help ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I don’t like the side effects I am ex ...

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People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...

Vivek Ramaswamy, who was selected by Donald Trump to help establish the Department of Government Efficiency (DOGE), did not join Trump's team after his inauguration. Ramaswamy's exit from DOGE was ...

“However, when an individual engages in heavy drinking, GABA levels become depleted and the brain utilizes its reserves of the relaxation chemical, resulting in an increase in anxiety, tension and ...

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