Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

He said the students have asked questions regarding disturbance of their sleep patterns during exams, not being able to sleep ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

Two Irish studies have explored whether experiencing nature through virtual reality can help alleviate test anxiety ...

With the Central Board of Secondary Education (CBSE) 2025 board exams going on many students as well as parents are reeling ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Parents should guide children through exam season by establishing a plan, minimizing pressure, and focusing on well-being.

Ahmedabad: ‘Exam fever', as the onset of crucial school exams is often called, shows different symptoms on different students ...