Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The one-meal-a-day diet (OMAD), also known ... of fasting for 23 hours per day. As an extreme diet plan, however, there may be risks. For example, on a daily basis, a person may: People with ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

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Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...