A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Some tips on exercise, eating plans, and social activitiesTaking a walk with a friend provides brain-boosting exercise and social engagement.By Meeri KimWith age, our brains change just as much ...

As per the restaurant's rules, Ms Gu had to pay for the meal since the dine and dash took place under her watch. The restaurant encountered three dine-and-dash incidents last year, committed by locals ...

The Mediterranean diet is based on the traditional eating patterns of people living ... minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...