Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

Imagine you could grow a new limb or a new organ. We would be able to live forever if that were the case. However, while we ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

In some cases, hyperthermia isn't a big deal. For example, some healthy athletes can experience mild hyperthermia without ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...