Type 1 diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells, leading to unregulated ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...