Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

As with any new skill, relaxation techniques need to be learned and practised to be effective ... in technical performance and when our energy is focused on just getting through, we can easily forget ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

For example, feeling irritable or overwhelmingly ... A variety of strategies can help keep anger levels under control. Relaxation techniques, problem-solving, and communication are all great ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

A new milestone in nuclear physics has been achieved with the direct observation of three different deformations in the atomic nucleus of lead-190 (190Pb). These deformations, associated with three ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

If you feel lazy and do not wish to get up in the morning or even during the day, these Japanese hacks will show you that it ...

These morning yoga techniques can dramatically enhance your day, allowing you to navigate life's challenges with grace and relaxation. These morning yoga techniques can dramatically enhance your ...